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YOGA206 Bone Boost Workshops

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Delve deeper into specific yoga poses proven to strengthen bone health during a YOGA206 BONE BOOST workshop.
Each workshop is an all-levels 60-minute mat and chair session. We will gently ease into the session to focus on specific poses with practice and discussion. Boost bone strength with a safe yoga practice of adapted poses. Practice movement and breath to benefit body and mind. 
                   Warrior Poses Done Safely!
                   December 7, 10-11:15 am Virtual.
                   December 8, 10-11:15 am In Person @ Bala Gym.
                   Hip Hip Hooray!  
                   December 15, 10-11:15 am In Person @ Bala Gym.
$13 per workshop for LM Residents, $15 for Non-LM Residents
Register here or email YOGA206@icloud.com
Class intended for participants of all levels, age fifty-plus. Participants must be able to safely sit on and rise from a mat. Mat and chair are required; strap, blocks and blanket are recommended.
Abby Contract's trainings include RYT 200 HR Yoga Alliance Certified and Yin Certification, Chair Yoga, and IAYT-Accredited Yoga for Bone Health Certification. YOGA206 offers a full service private and group yoga practice to boost bones, balance and brain

* Adjustments and discounts will be applied during checkout if applicable. *

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