Concerned about bone health? Been diagnosed with osteopenia, osteoporosis or a medical condition that might lead to bone loss? Or, are you 50+ years old and pro-active about strengthening your bone health for optimal movement?
Join Abby Contract
for YOGA206 BONE BOOST
YOGA206 BONE BOOST is an all-levels 60 minutes mat & chair yoga class focusing on bone strength. Boost bone strength with a safe yoga practice of adapted poses. Practice movement and breath to benefit body and mind.
Yoga is a weight bearing exercise, that with specific poses, uses oppositional forces to stimulate bone cells. Strong bones protect organs, connect joints and support muscles. Improve your body's health and maintain a functional, independent lifestyle of balance, flexibility and mobility with yoga.
Class is intended for participants of all levels, age fifty and over. Participants must be able to safely sit on and rise from a mat. Each YOGA206 BONE BOOST session consists of six virtual classes: Tuesdays will be via Zoom and Wednesday will be in-person.
Abby Contract's trainings include 200 HR Yoga Alliance Certified RYT and Yin Certification at Prana Das, Chair Yoga at Yoga on Main, and IAYT-Accredited Yoga for Bone Health Certification. YOGA206 offers full service private and group yoga practice to boost bones, balance and brain.
Everybody has a different body. Every body has a different body history.