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Concerned about bone health? Been diagnosed with osteopenia, osteoporosis or a medical condition that might lead to bone loss? Or, are you 50+ years old and pro-active about strengthening your bone health for optimal movement?
Join Abby Contract

YOGA206 BONE BOOST is an all-levels 60 minutes mat & chair yoga class focusing on bone strength. Boost bone strength with a safe practice of adapted yoga poses. Practice movement and breath to benefit body and mind.  
Yoga is a weight bearing exercise, that with specific poses, uses oppositional forces to stimulate bone cells. Strong bones protect organs, connect joints and support muscles. Improve your body's health and maintain a functional, independent lifestyle of balance, flexibility and mobility with yoga.
Class is intended for participants of all levels, age fifty and over. Participants must be able to safely sit on and rise from a mat. Classes are virtual with a recording available for six days. This is a perfect bonus for those who have schedule conflicts and/or would like additional practice.
Abby Contract's trainings include 200 HR Yoga Alliance Certified RYT and Yin Certification, Chair Yoga and IAYT-Accredited Yoga for Bone Health Certification. YOGA206 offers full service private and group yoga practice to boost bones, balance and brain. Click here to see bio and offerings. 

Everybody has a different body. Every body has a different body history.

Contact Information
For more information contact Abby Contract at YOGA206@icloud.com

Winter Session
Register Activity Ages Grades Days Date/Time Fees
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Yoga206 Bone Boost 
45 and up N/A Tu  01/03/2023 - 02/14/2023
10:00 AM - 11:00 AM

$105.00 Res, $119.00 Non-Res
14 seat(s) available

Winter 2 Session
Register Activity Ages Grades Days Date/Time Fees
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Yoga206 Bone Boost 
45 and up N/A Tu  02/21/2023 - 03/28/2023
10:00 AM - 11:00 AM

$90.00 Res, $102.00 Non-Res
18 seat(s) available

* Adjustments and discounts will be applied during checkout if applicable. *

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