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Sunday December 5, 2021
11:15 AM - 12:15 PM    Gymnastics - Gymnastics for Beginners
Rhythmic gymnastics is a marvelous blend of traditional gymnastics, dance and ballet, with the use of apparatus such as ball, ribbon, clubs, rope, and hoop. This Olympic sport develops grace and beauty for young girls and challenges them to excel while making them skilled in ballet, dance, strength and coordination. About the CoachesMiss Yoanna Ivanova (Bala Gymnastics Coach) is a former National team member of AGG and rhythmic gymnast from Bulgaria. Mrs. Valeriya Neikova (Bala Gymnastics Head Coach) is a former Bulgarian rhythmic gymnast and experienced coach in the US.  Miss Yoanna and Mrs. Valeriya will work together teaching Bala Gymnastics’ competitive team, Munchkins Gymnastics and beginners classes during the 2021 season.Monthly tuition is $125 for 1 hour per week. Includes 4 classes. Other packages available.For More Information contact 610.580.4714 or balagymnastics@gmail.comVisit Bala Gymnastics website for more information. Click Here.
 
Tuesday December 7, 2021
4:30 PM - 5:30 PM    Gymnastics - Gymnastics for Beginners
Rhythmic gymnastics is a marvelous blend of traditional gymnastics, dance and ballet, with the use of apparatus such as ball, ribbon, clubs, rope, and hoop. This Olympic sport develops grace and beauty for young girls and challenges them to excel while making them skilled in ballet, dance, strength and coordination. About the CoachesMiss Yoanna Ivanova (Bala Gymnastics Coach) is a former National team member of AGG and rhythmic gymnast from Bulgaria. Mrs. Valeriya Neikova (Bala Gymnastics Head Coach) is a former Bulgarian rhythmic gymnast and experienced coach in the US.  Miss Yoanna and Mrs. Valeriya will work together teaching Bala Gymnastics’ competitive team, Munchkins Gymnastics and beginners classes during the 2021 season.Monthly tuition is $125 for 1 hour per week. Includes 4 classes. Other packages available.For More Information contact 610.580.4714 or balagymnastics@gmail.comVisit Bala Gymnastics website for more information. Click Here.
 
Wednesday December 8, 2021
10:00 AM - 11:15 AM    YOGA206 Bone Boost Workshops - Warrior Poses Done Safely!
Delve deeper into specific yoga poses proven to strengthen bone health during a YOGA206 BONE BOOST workshop.  Each workshop is an all-levels 60-minute mat and chair session. We will gently ease into the session to focus on specific poses with practice and discussion. Boost bone strength with a safe yoga practice of adapted poses. Practice movement and breath to benefit body and mind.                                                  Warrior Poses Done Safely!                    December 7, 10-11:15 am Virtual.                   December 8, 10-11:15 am In Person @ Bala Gym.                    Hip Hip Hooray!                     December 15, 10-11:15 am In Person @ Bala Gym.  $13 per workshop for LM Residents, $15 for Non-LM ResidentsRegister here or email YOGA206@icloud.com Class intended for participants of all levels, age fifty-plus. Participants must be able to safely sit on and rise from a mat. Mat and chair are required; strap, blocks and blanket are recommended. Abby Contract's trainings include RYT 200 HR Yoga Alliance Certified and Yin Certification, Chair Yoga, and IAYT-Accredited Yoga for Bone Health Certification. YOGA206 offers a full service private and group yoga practice to boost bones, balance and brain
 
Thursday December 9, 2021
4:30 PM - 5:30 PM    Gymnastics - Gymnastics for Beginners
Rhythmic gymnastics is a marvelous blend of traditional gymnastics, dance and ballet, with the use of apparatus such as ball, ribbon, clubs, rope, and hoop. This Olympic sport develops grace and beauty for young girls and challenges them to excel while making them skilled in ballet, dance, strength and coordination. About the CoachesMiss Yoanna Ivanova (Bala Gymnastics Coach) is a former National team member of AGG and rhythmic gymnast from Bulgaria. Mrs. Valeriya Neikova (Bala Gymnastics Head Coach) is a former Bulgarian rhythmic gymnast and experienced coach in the US.  Miss Yoanna and Mrs. Valeriya will work together teaching Bala Gymnastics’ competitive team, Munchkins Gymnastics and beginners classes during the 2021 season.Monthly tuition is $125 for 1 hour per week. Includes 4 classes. Other packages available.For More Information contact 610.580.4714 or balagymnastics@gmail.comVisit Bala Gymnastics website for more information. Click Here.
 
Saturday December 11, 2021
8:00 AM - 8:45 AM    Basketball, US Sports Institute - Squirts Basketball
The US Sports Institute offers basketball programs for players ages 4-8 of all ability levels looking to learn and develop basketball skills, strategy, and technique. With classes ranging from beginner to advanced abilities, we are sure to have something to suit every child. USSI's basketball players will be sure to improve skills and learn the importance of teamwork in this fast-paced, exciting sport. USSI's Basketball Squirts program for ages 4-5 is designed to introduce your budding NBA star to the high energy game of basketball! Using proportionately sized basketballs, this program encourages players to develop motor skills and basic technique in passing, dribbling and shooting. Players will be taught through a series of fun challenges, structured activities and scrimmages. USSI's Basketball - Senior Squirts program is designed to introduce your budding NBA star to the high energy game of basketball! It is the perfect stepping stone for players who have completed USSI's Basketball Squirts program or for a child looking for their first ever basketball experience! Players will develop a good understanding of teamwork within the game, all while improving their skills in dribbling, passing and shooting. All Senior Squirts curricula create an environment which allows players to develop and progress within the sport.Basketball – Foundation: Throughout the program, players will develop their dribbling, passing and shooting skills. Each day will end with small-sided games where coaches will encourage good sportsmanship and teamwork. Focusing on developing a basic understanding of the sport, all Foundation curricula have been designed for the beginner to intermediate player.Masks will be required for coaches and players during the program.
 
9:00 AM - 9:45 AM    Basketball, US Sports Institute - Senior Squirts Basketball
The US Sports Institute offers basketball programs for players ages 4-8 of all ability levels looking to learn and develop basketball skills, strategy, and technique. With classes ranging from beginner to advanced abilities, we are sure to have something to suit every child. USSI's basketball players will be sure to improve skills and learn the importance of teamwork in this fast-paced, exciting sport. USSI's Basketball Squirts program for ages 4-5 is designed to introduce your budding NBA star to the high energy game of basketball! Using proportionately sized basketballs, this program encourages players to develop motor skills and basic technique in passing, dribbling and shooting. Players will be taught through a series of fun challenges, structured activities and scrimmages. USSI's Basketball - Senior Squirts program is designed to introduce your budding NBA star to the high energy game of basketball! It is the perfect stepping stone for players who have completed USSI's Basketball Squirts program or for a child looking for their first ever basketball experience! Players will develop a good understanding of teamwork within the game, all while improving their skills in dribbling, passing and shooting. All Senior Squirts curricula create an environment which allows players to develop and progress within the sport.Basketball – Foundation: Throughout the program, players will develop their dribbling, passing and shooting skills. Each day will end with small-sided games where coaches will encourage good sportsmanship and teamwork. Focusing on developing a basic understanding of the sport, all Foundation curricula have been designed for the beginner to intermediate player.Masks will be required for coaches and players during the program.
 
10:00 AM - 10:45 AM    Basketball, US Sports Institute - Senior Squirts Basketball
The US Sports Institute offers basketball programs for players ages 4-8 of all ability levels looking to learn and develop basketball skills, strategy, and technique. With classes ranging from beginner to advanced abilities, we are sure to have something to suit every child. USSI's basketball players will be sure to improve skills and learn the importance of teamwork in this fast-paced, exciting sport. USSI's Basketball Squirts program for ages 4-5 is designed to introduce your budding NBA star to the high energy game of basketball! Using proportionately sized basketballs, this program encourages players to develop motor skills and basic technique in passing, dribbling and shooting. Players will be taught through a series of fun challenges, structured activities and scrimmages. USSI's Basketball - Senior Squirts program is designed to introduce your budding NBA star to the high energy game of basketball! It is the perfect stepping stone for players who have completed USSI's Basketball Squirts program or for a child looking for their first ever basketball experience! Players will develop a good understanding of teamwork within the game, all while improving their skills in dribbling, passing and shooting. All Senior Squirts curricula create an environment which allows players to develop and progress within the sport.Basketball – Foundation: Throughout the program, players will develop their dribbling, passing and shooting skills. Each day will end with small-sided games where coaches will encourage good sportsmanship and teamwork. Focusing on developing a basic understanding of the sport, all Foundation curricula have been designed for the beginner to intermediate player.Masks will be required for coaches and players during the program.
 
11:00 AM - 11:45 AM    Basketball, US Sports Institute - Foundation Basketball
The US Sports Institute offers basketball programs for players ages 4-8 of all ability levels looking to learn and develop basketball skills, strategy, and technique. With classes ranging from beginner to advanced abilities, we are sure to have something to suit every child. USSI's basketball players will be sure to improve skills and learn the importance of teamwork in this fast-paced, exciting sport. USSI's Basketball Squirts program for ages 4-5 is designed to introduce your budding NBA star to the high energy game of basketball! Using proportionately sized basketballs, this program encourages players to develop motor skills and basic technique in passing, dribbling and shooting. Players will be taught through a series of fun challenges, structured activities and scrimmages. USSI's Basketball - Senior Squirts program is designed to introduce your budding NBA star to the high energy game of basketball! It is the perfect stepping stone for players who have completed USSI's Basketball Squirts program or for a child looking for their first ever basketball experience! Players will develop a good understanding of teamwork within the game, all while improving their skills in dribbling, passing and shooting. All Senior Squirts curricula create an environment which allows players to develop and progress within the sport.Basketball – Foundation: Throughout the program, players will develop their dribbling, passing and shooting skills. Each day will end with small-sided games where coaches will encourage good sportsmanship and teamwork. Focusing on developing a basic understanding of the sport, all Foundation curricula have been designed for the beginner to intermediate player.Masks will be required for coaches and players during the program.
 
Sunday December 12, 2021
11:15 AM - 12:15 PM    Gymnastics - Gymnastics for Beginners
Rhythmic gymnastics is a marvelous blend of traditional gymnastics, dance and ballet, with the use of apparatus such as ball, ribbon, clubs, rope, and hoop. This Olympic sport develops grace and beauty for young girls and challenges them to excel while making them skilled in ballet, dance, strength and coordination. About the CoachesMiss Yoanna Ivanova (Bala Gymnastics Coach) is a former National team member of AGG and rhythmic gymnast from Bulgaria. Mrs. Valeriya Neikova (Bala Gymnastics Head Coach) is a former Bulgarian rhythmic gymnast and experienced coach in the US.  Miss Yoanna and Mrs. Valeriya will work together teaching Bala Gymnastics’ competitive team, Munchkins Gymnastics and beginners classes during the 2021 season.Monthly tuition is $125 for 1 hour per week. Includes 4 classes. Other packages available.For More Information contact 610.580.4714 or balagymnastics@gmail.comVisit Bala Gymnastics website for more information. Click Here.
 
Tuesday December 14, 2021
4:30 PM - 5:30 PM    Gymnastics - Gymnastics for Beginners
Rhythmic gymnastics is a marvelous blend of traditional gymnastics, dance and ballet, with the use of apparatus such as ball, ribbon, clubs, rope, and hoop. This Olympic sport develops grace and beauty for young girls and challenges them to excel while making them skilled in ballet, dance, strength and coordination. About the CoachesMiss Yoanna Ivanova (Bala Gymnastics Coach) is a former National team member of AGG and rhythmic gymnast from Bulgaria. Mrs. Valeriya Neikova (Bala Gymnastics Head Coach) is a former Bulgarian rhythmic gymnast and experienced coach in the US.  Miss Yoanna and Mrs. Valeriya will work together teaching Bala Gymnastics’ competitive team, Munchkins Gymnastics and beginners classes during the 2021 season.Monthly tuition is $125 for 1 hour per week. Includes 4 classes. Other packages available.For More Information contact 610.580.4714 or balagymnastics@gmail.comVisit Bala Gymnastics website for more information. Click Here.
 
Wednesday December 15, 2021
10:00 AM - 11:15 AM    YOGA206 Bone Boost Workshops - Hip Hip Hooray!
Delve deeper into specific yoga poses proven to strengthen bone health during a YOGA206 BONE BOOST workshop.  Each workshop is an all-levels 60-minute mat and chair session. We will gently ease into the session to focus on specific poses with practice and discussion. Boost bone strength with a safe yoga practice of adapted poses. Practice movement and breath to benefit body and mind.                                                  Warrior Poses Done Safely!                    December 7, 10-11:15 am Virtual.                   December 8, 10-11:15 am In Person @ Bala Gym.                    Hip Hip Hooray!                     December 15, 10-11:15 am In Person @ Bala Gym.  $13 per workshop for LM Residents, $15 for Non-LM ResidentsRegister here or email YOGA206@icloud.com Class intended for participants of all levels, age fifty-plus. Participants must be able to safely sit on and rise from a mat. Mat and chair are required; strap, blocks and blanket are recommended. Abby Contract's trainings include RYT 200 HR Yoga Alliance Certified and Yin Certification, Chair Yoga, and IAYT-Accredited Yoga for Bone Health Certification. YOGA206 offers a full service private and group yoga practice to boost bones, balance and brain
 
Thursday December 16, 2021
4:30 PM - 5:30 PM    Gymnastics - Gymnastics for Beginners
Rhythmic gymnastics is a marvelous blend of traditional gymnastics, dance and ballet, with the use of apparatus such as ball, ribbon, clubs, rope, and hoop. This Olympic sport develops grace and beauty for young girls and challenges them to excel while making them skilled in ballet, dance, strength and coordination. About the CoachesMiss Yoanna Ivanova (Bala Gymnastics Coach) is a former National team member of AGG and rhythmic gymnast from Bulgaria. Mrs. Valeriya Neikova (Bala Gymnastics Head Coach) is a former Bulgarian rhythmic gymnast and experienced coach in the US.  Miss Yoanna and Mrs. Valeriya will work together teaching Bala Gymnastics’ competitive team, Munchkins Gymnastics and beginners classes during the 2021 season.Monthly tuition is $125 for 1 hour per week. Includes 4 classes. Other packages available.For More Information contact 610.580.4714 or balagymnastics@gmail.comVisit Bala Gymnastics website for more information. Click Here.
 
Saturday December 18, 2021
8:00 AM - 8:45 AM    Basketball, US Sports Institute - Squirts Basketball
The US Sports Institute offers basketball programs for players ages 4-8 of all ability levels looking to learn and develop basketball skills, strategy, and technique. With classes ranging from beginner to advanced abilities, we are sure to have something to suit every child. USSI's basketball players will be sure to improve skills and learn the importance of teamwork in this fast-paced, exciting sport. USSI's Basketball Squirts program for ages 4-5 is designed to introduce your budding NBA star to the high energy game of basketball! Using proportionately sized basketballs, this program encourages players to develop motor skills and basic technique in passing, dribbling and shooting. Players will be taught through a series of fun challenges, structured activities and scrimmages. USSI's Basketball - Senior Squirts program is designed to introduce your budding NBA star to the high energy game of basketball! It is the perfect stepping stone for players who have completed USSI's Basketball Squirts program or for a child looking for their first ever basketball experience! Players will develop a good understanding of teamwork within the game, all while improving their skills in dribbling, passing and shooting. All Senior Squirts curricula create an environment which allows players to develop and progress within the sport.Basketball – Foundation: Throughout the program, players will develop their dribbling, passing and shooting skills. Each day will end with small-sided games where coaches will encourage good sportsmanship and teamwork. Focusing on developing a basic understanding of the sport, all Foundation curricula have been designed for the beginner to intermediate player.Masks will be required for coaches and players during the program.
 
9:00 AM - 9:45 AM    Basketball, US Sports Institute - Senior Squirts Basketball
The US Sports Institute offers basketball programs for players ages 4-8 of all ability levels looking to learn and develop basketball skills, strategy, and technique. With classes ranging from beginner to advanced abilities, we are sure to have something to suit every child. USSI's basketball players will be sure to improve skills and learn the importance of teamwork in this fast-paced, exciting sport. USSI's Basketball Squirts program for ages 4-5 is designed to introduce your budding NBA star to the high energy game of basketball! Using proportionately sized basketballs, this program encourages players to develop motor skills and basic technique in passing, dribbling and shooting. Players will be taught through a series of fun challenges, structured activities and scrimmages. USSI's Basketball - Senior Squirts program is designed to introduce your budding NBA star to the high energy game of basketball! It is the perfect stepping stone for players who have completed USSI's Basketball Squirts program or for a child looking for their first ever basketball experience! Players will develop a good understanding of teamwork within the game, all while improving their skills in dribbling, passing and shooting. All Senior Squirts curricula create an environment which allows players to develop and progress within the sport.Basketball – Foundation: Throughout the program, players will develop their dribbling, passing and shooting skills. Each day will end with small-sided games where coaches will encourage good sportsmanship and teamwork. Focusing on developing a basic understanding of the sport, all Foundation curricula have been designed for the beginner to intermediate player.Masks will be required for coaches and players during the program.
 
10:00 AM - 10:45 AM    Basketball, US Sports Institute - Senior Squirts Basketball
The US Sports Institute offers basketball programs for players ages 4-8 of all ability levels looking to learn and develop basketball skills, strategy, and technique. With classes ranging from beginner to advanced abilities, we are sure to have something to suit every child. USSI's basketball players will be sure to improve skills and learn the importance of teamwork in this fast-paced, exciting sport. USSI's Basketball Squirts program for ages 4-5 is designed to introduce your budding NBA star to the high energy game of basketball! Using proportionately sized basketballs, this program encourages players to develop motor skills and basic technique in passing, dribbling and shooting. Players will be taught through a series of fun challenges, structured activities and scrimmages. USSI's Basketball - Senior Squirts program is designed to introduce your budding NBA star to the high energy game of basketball! It is the perfect stepping stone for players who have completed USSI's Basketball Squirts program or for a child looking for their first ever basketball experience! Players will develop a good understanding of teamwork within the game, all while improving their skills in dribbling, passing and shooting. All Senior Squirts curricula create an environment which allows players to develop and progress within the sport.Basketball – Foundation: Throughout the program, players will develop their dribbling, passing and shooting skills. Each day will end with small-sided games where coaches will encourage good sportsmanship and teamwork. Focusing on developing a basic understanding of the sport, all Foundation curricula have been designed for the beginner to intermediate player.Masks will be required for coaches and players during the program.
 
11:00 AM - 11:45 AM    Basketball, US Sports Institute - Foundation Basketball
The US Sports Institute offers basketball programs for players ages 4-8 of all ability levels looking to learn and develop basketball skills, strategy, and technique. With classes ranging from beginner to advanced abilities, we are sure to have something to suit every child. USSI's basketball players will be sure to improve skills and learn the importance of teamwork in this fast-paced, exciting sport. USSI's Basketball Squirts program for ages 4-5 is designed to introduce your budding NBA star to the high energy game of basketball! Using proportionately sized basketballs, this program encourages players to develop motor skills and basic technique in passing, dribbling and shooting. Players will be taught through a series of fun challenges, structured activities and scrimmages. USSI's Basketball - Senior Squirts program is designed to introduce your budding NBA star to the high energy game of basketball! It is the perfect stepping stone for players who have completed USSI's Basketball Squirts program or for a child looking for their first ever basketball experience! Players will develop a good understanding of teamwork within the game, all while improving their skills in dribbling, passing and shooting. All Senior Squirts curricula create an environment which allows players to develop and progress within the sport.Basketball – Foundation: Throughout the program, players will develop their dribbling, passing and shooting skills. Each day will end with small-sided games where coaches will encourage good sportsmanship and teamwork. Focusing on developing a basic understanding of the sport, all Foundation curricula have been designed for the beginner to intermediate player.Masks will be required for coaches and players during the program.
 
Sunday December 19, 2021
11:15 AM - 12:15 PM    Gymnastics - Gymnastics for Beginners
Rhythmic gymnastics is a marvelous blend of traditional gymnastics, dance and ballet, with the use of apparatus such as ball, ribbon, clubs, rope, and hoop. This Olympic sport develops grace and beauty for young girls and challenges them to excel while making them skilled in ballet, dance, strength and coordination. About the CoachesMiss Yoanna Ivanova (Bala Gymnastics Coach) is a former National team member of AGG and rhythmic gymnast from Bulgaria. Mrs. Valeriya Neikova (Bala Gymnastics Head Coach) is a former Bulgarian rhythmic gymnast and experienced coach in the US.  Miss Yoanna and Mrs. Valeriya will work together teaching Bala Gymnastics’ competitive team, Munchkins Gymnastics and beginners classes during the 2021 season.Monthly tuition is $125 for 1 hour per week. Includes 4 classes. Other packages available.For More Information contact 610.580.4714 or balagymnastics@gmail.comVisit Bala Gymnastics website for more information. Click Here.
 
Tuesday December 21, 2021
4:30 PM - 5:30 PM    Gymnastics - Gymnastics for Beginners
Rhythmic gymnastics is a marvelous blend of traditional gymnastics, dance and ballet, with the use of apparatus such as ball, ribbon, clubs, rope, and hoop. This Olympic sport develops grace and beauty for young girls and challenges them to excel while making them skilled in ballet, dance, strength and coordination. About the CoachesMiss Yoanna Ivanova (Bala Gymnastics Coach) is a former National team member of AGG and rhythmic gymnast from Bulgaria. Mrs. Valeriya Neikova (Bala Gymnastics Head Coach) is a former Bulgarian rhythmic gymnast and experienced coach in the US.  Miss Yoanna and Mrs. Valeriya will work together teaching Bala Gymnastics’ competitive team, Munchkins Gymnastics and beginners classes during the 2021 season.Monthly tuition is $125 for 1 hour per week. Includes 4 classes. Other packages available.For More Information contact 610.580.4714 or balagymnastics@gmail.comVisit Bala Gymnastics website for more information. Click Here.
 
Thursday December 23, 2021
4:30 PM - 5:30 PM    Gymnastics - Gymnastics for Beginners
Rhythmic gymnastics is a marvelous blend of traditional gymnastics, dance and ballet, with the use of apparatus such as ball, ribbon, clubs, rope, and hoop. This Olympic sport develops grace and beauty for young girls and challenges them to excel while making them skilled in ballet, dance, strength and coordination. About the CoachesMiss Yoanna Ivanova (Bala Gymnastics Coach) is a former National team member of AGG and rhythmic gymnast from Bulgaria. Mrs. Valeriya Neikova (Bala Gymnastics Head Coach) is a former Bulgarian rhythmic gymnast and experienced coach in the US.  Miss Yoanna and Mrs. Valeriya will work together teaching Bala Gymnastics’ competitive team, Munchkins Gymnastics and beginners classes during the 2021 season.Monthly tuition is $125 for 1 hour per week. Includes 4 classes. Other packages available.For More Information contact 610.580.4714 or balagymnastics@gmail.comVisit Bala Gymnastics website for more information. Click Here.
 
Sunday December 26, 2021
11:15 AM - 12:15 PM    Gymnastics - Gymnastics for Beginners
Rhythmic gymnastics is a marvelous blend of traditional gymnastics, dance and ballet, with the use of apparatus such as ball, ribbon, clubs, rope, and hoop. This Olympic sport develops grace and beauty for young girls and challenges them to excel while making them skilled in ballet, dance, strength and coordination. About the CoachesMiss Yoanna Ivanova (Bala Gymnastics Coach) is a former National team member of AGG and rhythmic gymnast from Bulgaria. Mrs. Valeriya Neikova (Bala Gymnastics Head Coach) is a former Bulgarian rhythmic gymnast and experienced coach in the US.  Miss Yoanna and Mrs. Valeriya will work together teaching Bala Gymnastics’ competitive team, Munchkins Gymnastics and beginners classes during the 2021 season.Monthly tuition is $125 for 1 hour per week. Includes 4 classes. Other packages available.For More Information contact 610.580.4714 or balagymnastics@gmail.comVisit Bala Gymnastics website for more information. Click Here.
 
Tuesday December 28, 2021
4:30 PM - 5:30 PM    Gymnastics - Gymnastics for Beginners
Rhythmic gymnastics is a marvelous blend of traditional gymnastics, dance and ballet, with the use of apparatus such as ball, ribbon, clubs, rope, and hoop. This Olympic sport develops grace and beauty for young girls and challenges them to excel while making them skilled in ballet, dance, strength and coordination. About the CoachesMiss Yoanna Ivanova (Bala Gymnastics Coach) is a former National team member of AGG and rhythmic gymnast from Bulgaria. Mrs. Valeriya Neikova (Bala Gymnastics Head Coach) is a former Bulgarian rhythmic gymnast and experienced coach in the US.  Miss Yoanna and Mrs. Valeriya will work together teaching Bala Gymnastics’ competitive team, Munchkins Gymnastics and beginners classes during the 2021 season.Monthly tuition is $125 for 1 hour per week. Includes 4 classes. Other packages available.For More Information contact 610.580.4714 or balagymnastics@gmail.comVisit Bala Gymnastics website for more information. Click Here.
 
Thursday December 30, 2021
4:30 PM - 5:30 PM    Gymnastics - Gymnastics for Beginners
Rhythmic gymnastics is a marvelous blend of traditional gymnastics, dance and ballet, with the use of apparatus such as ball, ribbon, clubs, rope, and hoop. This Olympic sport develops grace and beauty for young girls and challenges them to excel while making them skilled in ballet, dance, strength and coordination. About the CoachesMiss Yoanna Ivanova (Bala Gymnastics Coach) is a former National team member of AGG and rhythmic gymnast from Bulgaria. Mrs. Valeriya Neikova (Bala Gymnastics Head Coach) is a former Bulgarian rhythmic gymnast and experienced coach in the US.  Miss Yoanna and Mrs. Valeriya will work together teaching Bala Gymnastics’ competitive team, Munchkins Gymnastics and beginners classes during the 2021 season.Monthly tuition is $125 for 1 hour per week. Includes 4 classes. Other packages available.For More Information contact 610.580.4714 or balagymnastics@gmail.comVisit Bala Gymnastics website for more information. Click Here.
 
Wednesday January 5, 2022
10:00 AM - 11:00 AM    YOGA206, Bone Boost - Bone Boost
Concerned about bone health? Been diagnosed with osteopenia, osteoporosis or a medical condition that might lead to bone loss? Or, are you 50+ years old and pro-active about strengthening your bone health for optimal movement?  Join Abby Contract for YOGA206 BONE BOOSTYOGA206 BONE BOOST is an all-levels 60 minutes mat & chair yoga class focusing on bone strength. Boost bone strength with a safe yoga practice of adapted poses. Practice movement and breath to benefit body and mind.   Yoga is a weight bearing exercise, that with specific poses, uses oppositional forces to stimulate bone cells. Strong bones protect organs, connect joints and support muscles. Improve your body's health and maintain a functional, independent lifestyle of balance, flexibility and mobility with yoga. Class is intended for participants of all levels, age fifty and over. Participants must be able to safely sit on and rise from a mat. Each YOGA206 BONE BOOST session consists of six virtual classes: Tuesdays will be via Zoom and Wednesday will be in-person. Abby Contract's trainings include 200 HR Yoga Alliance Certified RYT and Yin Certification at Prana Das, Chair Yoga at Yoga on Main, and IAYT-Accredited Yoga for Bone Health Certification. YOGA206 offers full service private and group yoga practice to boost bones, balance and brain.  Everybody has a different body. Every body has a different body history.