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Tuesday October 19, 2021
4:30 PM - 5:30 PM    Gymnastics - Gymnastics for Beginners
Rhythmic gymnastics is a marvelous blend of traditional gymnastics, dance and ballet, with the use of apparatus such as ball, ribbon, clubs, rope, and hoop. This Olympic sport develops grace and beauty for young girls and challenges them to excel while making them skilled in ballet, dance, strength and coordination. About the CoachesMiss Yoanna Ivanova (Bala Gymnastics Coach) is a former National team member of AGG and rhythmic gymnast from Bulgaria. Mrs. Valeriya Neikova (Bala Gymnastics Head Coach) is a former Bulgarian rhythmic gymnast and experienced coach in the US.  Miss Yoanna and Mrs. Valeriya will work together teaching Bala Gymnastics’ competitive team, Munchkins Gymnastics and beginners classes during the 2021 season.Monthly tuition is $125 for 1 hour per week. Includes 4 classes. Other packages available.For More Information contact 610.580.4714 or balagymnastics@gmail.comVisit Bala Gymnastics website for more information. Click Here.
 
Thursday October 21, 2021
4:30 PM - 5:30 PM    Gymnastics - Gymnastics for Beginners
Rhythmic gymnastics is a marvelous blend of traditional gymnastics, dance and ballet, with the use of apparatus such as ball, ribbon, clubs, rope, and hoop. This Olympic sport develops grace and beauty for young girls and challenges them to excel while making them skilled in ballet, dance, strength and coordination. About the CoachesMiss Yoanna Ivanova (Bala Gymnastics Coach) is a former National team member of AGG and rhythmic gymnast from Bulgaria. Mrs. Valeriya Neikova (Bala Gymnastics Head Coach) is a former Bulgarian rhythmic gymnast and experienced coach in the US.  Miss Yoanna and Mrs. Valeriya will work together teaching Bala Gymnastics’ competitive team, Munchkins Gymnastics and beginners classes during the 2021 season.Monthly tuition is $125 for 1 hour per week. Includes 4 classes. Other packages available.For More Information contact 610.580.4714 or balagymnastics@gmail.comVisit Bala Gymnastics website for more information. Click Here.
 
Sunday October 24, 2021
11:15 AM - 12:15 PM    Gymnastics - Gymnastics for Beginners
Rhythmic gymnastics is a marvelous blend of traditional gymnastics, dance and ballet, with the use of apparatus such as ball, ribbon, clubs, rope, and hoop. This Olympic sport develops grace and beauty for young girls and challenges them to excel while making them skilled in ballet, dance, strength and coordination. About the CoachesMiss Yoanna Ivanova (Bala Gymnastics Coach) is a former National team member of AGG and rhythmic gymnast from Bulgaria. Mrs. Valeriya Neikova (Bala Gymnastics Head Coach) is a former Bulgarian rhythmic gymnast and experienced coach in the US.  Miss Yoanna and Mrs. Valeriya will work together teaching Bala Gymnastics’ competitive team, Munchkins Gymnastics and beginners classes during the 2021 season.Monthly tuition is $125 for 1 hour per week. Includes 4 classes. Other packages available.For More Information contact 610.580.4714 or balagymnastics@gmail.comVisit Bala Gymnastics website for more information. Click Here.
 
Tuesday October 26, 2021
4:30 PM - 5:30 PM    Gymnastics - Gymnastics for Beginners
Rhythmic gymnastics is a marvelous blend of traditional gymnastics, dance and ballet, with the use of apparatus such as ball, ribbon, clubs, rope, and hoop. This Olympic sport develops grace and beauty for young girls and challenges them to excel while making them skilled in ballet, dance, strength and coordination. About the CoachesMiss Yoanna Ivanova (Bala Gymnastics Coach) is a former National team member of AGG and rhythmic gymnast from Bulgaria. Mrs. Valeriya Neikova (Bala Gymnastics Head Coach) is a former Bulgarian rhythmic gymnast and experienced coach in the US.  Miss Yoanna and Mrs. Valeriya will work together teaching Bala Gymnastics’ competitive team, Munchkins Gymnastics and beginners classes during the 2021 season.Monthly tuition is $125 for 1 hour per week. Includes 4 classes. Other packages available.For More Information contact 610.580.4714 or balagymnastics@gmail.comVisit Bala Gymnastics website for more information. Click Here.
 
Wednesday October 27, 2021
10:00 AM - 11:00 AM    YOGA206, Bone Boost - Bone Boost
Concerned about bone health? Been diagnosed with osteopenia, osteoporosis or a medical condition that might lead to bone loss? Or, are you 50+ years old and pro-active about strengthening your bone health for optimal movement?  Join Abby Contract for YOGA206 BONE BOOSTYOGA206 BONE BOOST is an all-levels 60 minutes mat & chair yoga class focusing on bone strength. Boost bone strength with a safe yoga practice of adapted poses. Practice movement and breath to benefit body and mind.   Yoga is a weight bearing exercise, that with specific poses, uses oppositional forces to stimulate bone cells. Strong bones protect organs, connect joints and support muscles. Improve your body's health and maintain a functional, independent lifestyle of balance, flexibility and mobility with yoga. Class is intended for participants of all levels, age fifty and over. Participants must be able to safely sit on and rise from a mat. Each YOGA206 BONE BOOST session consists of six virtual classes: Tuesdays will be via Zoom and Wednesday will be in-person. Abby Contract's trainings include 200 HR Yoga Alliance Certified RYT and Yin Certification at Prana Das, Chair Yoga at Yoga on Main, and IAYT-Accredited Yoga for Bone Health Certification. YOGA206 offers full service private and group yoga practice to boost bones, balance and brain.  Everybody has a different body. Every body has a different body history.
 
Thursday October 28, 2021
4:30 PM - 5:30 PM    Gymnastics - Gymnastics for Beginners
Rhythmic gymnastics is a marvelous blend of traditional gymnastics, dance and ballet, with the use of apparatus such as ball, ribbon, clubs, rope, and hoop. This Olympic sport develops grace and beauty for young girls and challenges them to excel while making them skilled in ballet, dance, strength and coordination. About the CoachesMiss Yoanna Ivanova (Bala Gymnastics Coach) is a former National team member of AGG and rhythmic gymnast from Bulgaria. Mrs. Valeriya Neikova (Bala Gymnastics Head Coach) is a former Bulgarian rhythmic gymnast and experienced coach in the US.  Miss Yoanna and Mrs. Valeriya will work together teaching Bala Gymnastics’ competitive team, Munchkins Gymnastics and beginners classes during the 2021 season.Monthly tuition is $125 for 1 hour per week. Includes 4 classes. Other packages available.For More Information contact 610.580.4714 or balagymnastics@gmail.comVisit Bala Gymnastics website for more information. Click Here.
 
Sunday October 31, 2021
11:15 AM - 12:15 PM    Gymnastics - Gymnastics for Beginners
Rhythmic gymnastics is a marvelous blend of traditional gymnastics, dance and ballet, with the use of apparatus such as ball, ribbon, clubs, rope, and hoop. This Olympic sport develops grace and beauty for young girls and challenges them to excel while making them skilled in ballet, dance, strength and coordination. About the CoachesMiss Yoanna Ivanova (Bala Gymnastics Coach) is a former National team member of AGG and rhythmic gymnast from Bulgaria. Mrs. Valeriya Neikova (Bala Gymnastics Head Coach) is a former Bulgarian rhythmic gymnast and experienced coach in the US.  Miss Yoanna and Mrs. Valeriya will work together teaching Bala Gymnastics’ competitive team, Munchkins Gymnastics and beginners classes during the 2021 season.Monthly tuition is $125 for 1 hour per week. Includes 4 classes. Other packages available.For More Information contact 610.580.4714 or balagymnastics@gmail.comVisit Bala Gymnastics website for more information. Click Here.
 
Tuesday November 2, 2021
4:30 PM - 5:30 PM    Gymnastics - Gymnastics for Beginners
Rhythmic gymnastics is a marvelous blend of traditional gymnastics, dance and ballet, with the use of apparatus such as ball, ribbon, clubs, rope, and hoop. This Olympic sport develops grace and beauty for young girls and challenges them to excel while making them skilled in ballet, dance, strength and coordination. About the CoachesMiss Yoanna Ivanova (Bala Gymnastics Coach) is a former National team member of AGG and rhythmic gymnast from Bulgaria. Mrs. Valeriya Neikova (Bala Gymnastics Head Coach) is a former Bulgarian rhythmic gymnast and experienced coach in the US.  Miss Yoanna and Mrs. Valeriya will work together teaching Bala Gymnastics’ competitive team, Munchkins Gymnastics and beginners classes during the 2021 season.Monthly tuition is $125 for 1 hour per week. Includes 4 classes. Other packages available.For More Information contact 610.580.4714 or balagymnastics@gmail.comVisit Bala Gymnastics website for more information. Click Here.
 
Wednesday November 3, 2021
10:00 AM - 11:00 AM    YOGA206, Bone Boost - Bone Boost
Concerned about bone health? Been diagnosed with osteopenia, osteoporosis or a medical condition that might lead to bone loss? Or, are you 50+ years old and pro-active about strengthening your bone health for optimal movement?  Join Abby Contract for YOGA206 BONE BOOSTYOGA206 BONE BOOST is an all-levels 60 minutes mat & chair yoga class focusing on bone strength. Boost bone strength with a safe yoga practice of adapted poses. Practice movement and breath to benefit body and mind.   Yoga is a weight bearing exercise, that with specific poses, uses oppositional forces to stimulate bone cells. Strong bones protect organs, connect joints and support muscles. Improve your body's health and maintain a functional, independent lifestyle of balance, flexibility and mobility with yoga. Class is intended for participants of all levels, age fifty and over. Participants must be able to safely sit on and rise from a mat. Each YOGA206 BONE BOOST session consists of six virtual classes: Tuesdays will be via Zoom and Wednesday will be in-person. Abby Contract's trainings include 200 HR Yoga Alliance Certified RYT and Yin Certification at Prana Das, Chair Yoga at Yoga on Main, and IAYT-Accredited Yoga for Bone Health Certification. YOGA206 offers full service private and group yoga practice to boost bones, balance and brain.  Everybody has a different body. Every body has a different body history.
 
Thursday November 4, 2021
9:00 AM - 9:30 AM    Soccer Shots - Fall 2 Session 1
 
9:40 AM - 10:20 AM    Soccer Shots - Fall 2 Session 1
 
4:30 PM - 5:30 PM    Gymnastics - Gymnastics for Beginners
Rhythmic gymnastics is a marvelous blend of traditional gymnastics, dance and ballet, with the use of apparatus such as ball, ribbon, clubs, rope, and hoop. This Olympic sport develops grace and beauty for young girls and challenges them to excel while making them skilled in ballet, dance, strength and coordination. About the CoachesMiss Yoanna Ivanova (Bala Gymnastics Coach) is a former National team member of AGG and rhythmic gymnast from Bulgaria. Mrs. Valeriya Neikova (Bala Gymnastics Head Coach) is a former Bulgarian rhythmic gymnast and experienced coach in the US.  Miss Yoanna and Mrs. Valeriya will work together teaching Bala Gymnastics’ competitive team, Munchkins Gymnastics and beginners classes during the 2021 season.Monthly tuition is $125 for 1 hour per week. Includes 4 classes. Other packages available.For More Information contact 610.580.4714 or balagymnastics@gmail.comVisit Bala Gymnastics website for more information. Click Here.
 
Sunday November 7, 2021
11:15 AM - 12:15 PM    Gymnastics - Gymnastics for Beginners
Rhythmic gymnastics is a marvelous blend of traditional gymnastics, dance and ballet, with the use of apparatus such as ball, ribbon, clubs, rope, and hoop. This Olympic sport develops grace and beauty for young girls and challenges them to excel while making them skilled in ballet, dance, strength and coordination. About the CoachesMiss Yoanna Ivanova (Bala Gymnastics Coach) is a former National team member of AGG and rhythmic gymnast from Bulgaria. Mrs. Valeriya Neikova (Bala Gymnastics Head Coach) is a former Bulgarian rhythmic gymnast and experienced coach in the US.  Miss Yoanna and Mrs. Valeriya will work together teaching Bala Gymnastics’ competitive team, Munchkins Gymnastics and beginners classes during the 2021 season.Monthly tuition is $125 for 1 hour per week. Includes 4 classes. Other packages available.For More Information contact 610.580.4714 or balagymnastics@gmail.comVisit Bala Gymnastics website for more information. Click Here.
 
Monday November 8, 2021
11:00 AM - 11:30 AM    Soccer Shots - Fall 2 Session 2
 
11:40 AM - 12:20 PM    Soccer Shots - Fall 2 Session 2
 
Tuesday November 9, 2021
4:30 PM - 5:30 PM    Gymnastics - Gymnastics for Beginners
Rhythmic gymnastics is a marvelous blend of traditional gymnastics, dance and ballet, with the use of apparatus such as ball, ribbon, clubs, rope, and hoop. This Olympic sport develops grace and beauty for young girls and challenges them to excel while making them skilled in ballet, dance, strength and coordination. About the CoachesMiss Yoanna Ivanova (Bala Gymnastics Coach) is a former National team member of AGG and rhythmic gymnast from Bulgaria. Mrs. Valeriya Neikova (Bala Gymnastics Head Coach) is a former Bulgarian rhythmic gymnast and experienced coach in the US.  Miss Yoanna and Mrs. Valeriya will work together teaching Bala Gymnastics’ competitive team, Munchkins Gymnastics and beginners classes during the 2021 season.Monthly tuition is $125 for 1 hour per week. Includes 4 classes. Other packages available.For More Information contact 610.580.4714 or balagymnastics@gmail.comVisit Bala Gymnastics website for more information. Click Here.
 
Wednesday November 10, 2021
10:00 AM - 11:00 AM    YOGA206, Bone Boost - Bone Boost
Concerned about bone health? Been diagnosed with osteopenia, osteoporosis or a medical condition that might lead to bone loss? Or, are you 50+ years old and pro-active about strengthening your bone health for optimal movement?  Join Abby Contract for YOGA206 BONE BOOSTYOGA206 BONE BOOST is an all-levels 60 minutes mat & chair yoga class focusing on bone strength. Boost bone strength with a safe yoga practice of adapted poses. Practice movement and breath to benefit body and mind.   Yoga is a weight bearing exercise, that with specific poses, uses oppositional forces to stimulate bone cells. Strong bones protect organs, connect joints and support muscles. Improve your body's health and maintain a functional, independent lifestyle of balance, flexibility and mobility with yoga. Class is intended for participants of all levels, age fifty and over. Participants must be able to safely sit on and rise from a mat. Each YOGA206 BONE BOOST session consists of six virtual classes: Tuesdays will be via Zoom and Wednesday will be in-person. Abby Contract's trainings include 200 HR Yoga Alliance Certified RYT and Yin Certification at Prana Das, Chair Yoga at Yoga on Main, and IAYT-Accredited Yoga for Bone Health Certification. YOGA206 offers full service private and group yoga practice to boost bones, balance and brain.  Everybody has a different body. Every body has a different body history.
 
Thursday November 11, 2021
9:00 AM - 9:30 AM    Soccer Shots - Fall 2 Session 1
 
9:40 AM - 10:20 AM    Soccer Shots - Fall 2 Session 1
 
4:30 PM - 5:30 PM    Gymnastics - Gymnastics for Beginners
Rhythmic gymnastics is a marvelous blend of traditional gymnastics, dance and ballet, with the use of apparatus such as ball, ribbon, clubs, rope, and hoop. This Olympic sport develops grace and beauty for young girls and challenges them to excel while making them skilled in ballet, dance, strength and coordination. About the CoachesMiss Yoanna Ivanova (Bala Gymnastics Coach) is a former National team member of AGG and rhythmic gymnast from Bulgaria. Mrs. Valeriya Neikova (Bala Gymnastics Head Coach) is a former Bulgarian rhythmic gymnast and experienced coach in the US.  Miss Yoanna and Mrs. Valeriya will work together teaching Bala Gymnastics’ competitive team, Munchkins Gymnastics and beginners classes during the 2021 season.Monthly tuition is $125 for 1 hour per week. Includes 4 classes. Other packages available.For More Information contact 610.580.4714 or balagymnastics@gmail.comVisit Bala Gymnastics website for more information. Click Here.
 
Sunday November 14, 2021
11:15 AM - 12:15 PM    Gymnastics - Gymnastics for Beginners
Rhythmic gymnastics is a marvelous blend of traditional gymnastics, dance and ballet, with the use of apparatus such as ball, ribbon, clubs, rope, and hoop. This Olympic sport develops grace and beauty for young girls and challenges them to excel while making them skilled in ballet, dance, strength and coordination. About the CoachesMiss Yoanna Ivanova (Bala Gymnastics Coach) is a former National team member of AGG and rhythmic gymnast from Bulgaria. Mrs. Valeriya Neikova (Bala Gymnastics Head Coach) is a former Bulgarian rhythmic gymnast and experienced coach in the US.  Miss Yoanna and Mrs. Valeriya will work together teaching Bala Gymnastics’ competitive team, Munchkins Gymnastics and beginners classes during the 2021 season.Monthly tuition is $125 for 1 hour per week. Includes 4 classes. Other packages available.For More Information contact 610.580.4714 or balagymnastics@gmail.comVisit Bala Gymnastics website for more information. Click Here.
 
Monday November 15, 2021
11:00 AM - 11:30 AM    Soccer Shots - Fall 2 Session 2
 
11:40 AM - 12:20 PM    Soccer Shots - Fall 2 Session 2
 
Tuesday November 16, 2021
4:30 PM - 5:30 PM    Gymnastics - Gymnastics for Beginners
Rhythmic gymnastics is a marvelous blend of traditional gymnastics, dance and ballet, with the use of apparatus such as ball, ribbon, clubs, rope, and hoop. This Olympic sport develops grace and beauty for young girls and challenges them to excel while making them skilled in ballet, dance, strength and coordination. About the CoachesMiss Yoanna Ivanova (Bala Gymnastics Coach) is a former National team member of AGG and rhythmic gymnast from Bulgaria. Mrs. Valeriya Neikova (Bala Gymnastics Head Coach) is a former Bulgarian rhythmic gymnast and experienced coach in the US.  Miss Yoanna and Mrs. Valeriya will work together teaching Bala Gymnastics’ competitive team, Munchkins Gymnastics and beginners classes during the 2021 season.Monthly tuition is $125 for 1 hour per week. Includes 4 classes. Other packages available.For More Information contact 610.580.4714 or balagymnastics@gmail.comVisit Bala Gymnastics website for more information. Click Here.
 
Wednesday November 17, 2021
10:00 AM - 11:00 AM    YOGA206, Bone Boost - Bone Boost
Concerned about bone health? Been diagnosed with osteopenia, osteoporosis or a medical condition that might lead to bone loss? Or, are you 50+ years old and pro-active about strengthening your bone health for optimal movement?  Join Abby Contract for YOGA206 BONE BOOSTYOGA206 BONE BOOST is an all-levels 60 minutes mat & chair yoga class focusing on bone strength. Boost bone strength with a safe yoga practice of adapted poses. Practice movement and breath to benefit body and mind.   Yoga is a weight bearing exercise, that with specific poses, uses oppositional forces to stimulate bone cells. Strong bones protect organs, connect joints and support muscles. Improve your body's health and maintain a functional, independent lifestyle of balance, flexibility and mobility with yoga. Class is intended for participants of all levels, age fifty and over. Participants must be able to safely sit on and rise from a mat. Each YOGA206 BONE BOOST session consists of six virtual classes: Tuesdays will be via Zoom and Wednesday will be in-person. Abby Contract's trainings include 200 HR Yoga Alliance Certified RYT and Yin Certification at Prana Das, Chair Yoga at Yoga on Main, and IAYT-Accredited Yoga for Bone Health Certification. YOGA206 offers full service private and group yoga practice to boost bones, balance and brain.  Everybody has a different body. Every body has a different body history.
 
Thursday November 18, 2021
9:00 AM - 9:30 AM    Soccer Shots - Fall 2 Session 1
 
9:40 AM - 10:20 AM    Soccer Shots - Fall 2 Session 1
 
4:30 PM - 5:30 PM    Gymnastics - Gymnastics for Beginners
Rhythmic gymnastics is a marvelous blend of traditional gymnastics, dance and ballet, with the use of apparatus such as ball, ribbon, clubs, rope, and hoop. This Olympic sport develops grace and beauty for young girls and challenges them to excel while making them skilled in ballet, dance, strength and coordination. About the CoachesMiss Yoanna Ivanova (Bala Gymnastics Coach) is a former National team member of AGG and rhythmic gymnast from Bulgaria. Mrs. Valeriya Neikova (Bala Gymnastics Head Coach) is a former Bulgarian rhythmic gymnast and experienced coach in the US.  Miss Yoanna and Mrs. Valeriya will work together teaching Bala Gymnastics’ competitive team, Munchkins Gymnastics and beginners classes during the 2021 season.Monthly tuition is $125 for 1 hour per week. Includes 4 classes. Other packages available.For More Information contact 610.580.4714 or balagymnastics@gmail.comVisit Bala Gymnastics website for more information. Click Here.