Lower Merion Parks and Recreation
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Dancing Wellness Program Photo
Looking for an innovative way to move, connect to your body and others and release stress? Combining somatic awareness, cardiovascular benefits and mindful and expressive movement, this one-hour joy-fueled, non-impact dance-fitness experience is for every-body. Movements are adaptable to individual ability including those recovering from illness or injury or managing conditions. Based on The Nia Technique® , this class also builds flexibility, mobility, agility, stamina, balance, coordination and strength.
 
Saturday, Sept 11, 10am FREE INTRO CLASS
Saturdays, 10 am, Sept 18-Nov 6, 8 sessions
Saturdays, 10 am, Nov 13-Dec 31, 7 sessions*No class Dec 25
 
About the Insrtructor:
Sara Earl has been a professional movement facilitator for two decades and has led sessions in school, hospital, gym and studio environments. She strives to offer all the physical, emotional and spiritual gifts of body- and self-awareness gleaned through movement and connect others to the joy of dance. Sara started dancing at the age of three and went on to train in a number of styles and perform professionally. She has been a certified teacher of The Nia Technique® since 2000. As a Dance/Movement Therapist in-training, she continues a deeper study into the healing potential of movement

Register Activity Ages Grades Days Date/Time Fees
 
  Activity Canceled
View Registration Eligibility
Dancing Wellness Session Tuesday * CANCELED
18 and up N/A Tu  09/14/2021 - 11/02/2021
10:00 AM - 11:00 AM
Zoom 		$105.00 Res, $126.00 Non-Res
12 seat(s) available
 
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Dancing Wellness Session 1 
18 and up N/A Sa  09/18/2021 - 11/06/2021
10:00 AM - 11:00 AM
Zoom 		$105.00 Res, $126.00 Non-Res
12 seat(s) available
 
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Dancing Wellness Session 2 
18 and up N/A FSa  11/13/2021 - 12/31/2021
10:00 AM - 11:00 AM
Zoom 		$90.00 Res, $108.00 Non-Res
12 seat(s) available
No Class December 25
* Adjustments and discounts will be applied during checkout if applicable. *

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