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young adults in yoga class.

Slim your waist, stomach and hips; strengthen and tone your muscles; relieve back, wrist, neck and shoulder pain and melt away stress.  You will leave class standing taller, looking younger and be full of energy. Non-jarring exercises are tailored to fit each student’s body.  Perfect for men/women, ages 15 and up of all fitness levels.  Wear comfortable exercise attire.  Bring a large towel, mat, medium or regular strength Pilates band, small ball and Pilates magic circle. 

Viva Mat Pilates Online Classes: Transform flab into sculpted muscle and energize your life!

Our new 70 minute online format includes 60 minutes of Mat Pilates instruction and 10 minutes of Breaking Down the Pilates Exercise of the Day. After each class a different Pilates exercise is explained and tips and modifications provided. These classes will slim your waist, stomach and hips; strengthen and tone your muscles; relieve back, wrist, neck and shoulder pain and melt away stress.  After each class you will stand taller, look younger and be full of energy. Non-jarring exercises are tailored to fit each student’s body.  Perfect for men/women, ages 12 and up and all fitness levels.  Targets: Abs, back, posture, balance and flexibility.

After your payment is processed, Viva will send email you every Wednesday a link that you can use to sign on to the class.
 
If you have questions, call Viva Community Fitness at 856-304-4494 or email at vivapilates1@aol.com.



General Information
  • For more info or to purchase equipment call 856-304-4494 and vivapilates1@aol.com

Register Activity Ages Grades Days Date/Time Fees
 
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Viva Mat Pilates, Summer Virtual 2 
15 and up  N/A  Th  07/30/2020 - 09/17/2020
7:00 PM - 8:10 PM

Zoom
$100.00 Res, $100.00 Non-Res
9 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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